Breathing Makes It Better
A gentle, beautifully illustrated children's book that teaches kids how to navigate big emotions through the power of breath. Read aloud together and breathe along as this sweet story guides little ones through feelings of anger, fear, sadness, confusion, anxiety, and loneliness.
What Makes This Book Special
- Rhythmic, engaging writing that's perfect for reading aloud
- Recurring cues throughout the story to stop and take a breath together
- Simple guided mindfulness practices after each story, like imagining you are a tree blowing in the wind
- Teaches children how to apply calming techniques when they need them most
Emotions Explored
- Anger
- Fear
- Sadness
- Confusion
- Anxiety
- Loneliness
Perfect For
- Parents and caregivers looking for mindfulness tools for young children
- Classroom and school counselor read-alouds
- Thoughtful gift for baby showers, birthdays, or wellness-focused families
- Bedtime routines and emotional check-ins
